Showing Up for Yourself Today - October Health

1 week from now 2024-12-02 09:00

Showing Up for Yourself Today

In our upcoming Forest session, "Prioritizing Self-Care," explore ways to meet your needs without guilt. Discover how small, intentional steps can support your well-being and personal growth. *Remember, the Forest provides educational support, not professional advice or treatment. It's important to seek help from a licensed healthcare provider for clinical needs. In emergencies, use the emergency button on our app or contact your nearest emergency department.*

Don't miss it, click below to add to your Calendar!

Hosted By
Amy Hannigan
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Explore self-care without guilt.
By exploring self-care without guilt, you can learn to prioritize your own well-being and personal growth in a supportive environment.
Support well-being and personal growth.
"Prioritizing Self-Care" in the Forest session helps support well-being and personal growth by encouraging participants to explore self-care practices that can enhance their mental health and overall development.
Learn small, intentional steps for self-care.
"Learning small, intentional steps for self-care can empower you to prioritize your well-being and personal growth, one mindful action at a time."
Understand the importance of meeting your own needs.
"Showing Up for Yourself Today" helps you understand the importance of meeting your own needs by exploring ways to prioritize self-care without guilt and taking small, intentional steps to support your well-being.

Find more Forests

Related Topics

Self-care All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Amy Hannigan

14 hours from now // 2024-11-22 08:00
Friday Productivity: Strategies to Exceed Your Targets
Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being....

3 days from now // 2024-11-25 08:00
Monday Sucess: How Winners Start Their Week
While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about...

4 days from now // 2024-11-26 10:00
Cultivating concentration
Explore methods to develop hyperfocus and improve your ability to concentrate on one task at a time. Learn about mental frameworks and habits that can help you manage attention effectively. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...