3 weeks from now 2024-12-27 12:00
Mindful Moments
In the "Mindful Moments" session, we offer a brief 15-minute daily opportunity to pause from the pressures of the day and come together to rejuvenate and realign your mental and physical well-being. Mbali is a compassionate Registered Counselor specializing in assisting adolescents, parents, and addressing trauma. She is dedicated to offering positive support and educational resources to enhance mental health awareness for her clients. Remember, the information and support provided by October are for educational purposes and not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it’s crucial to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating mindfulness for mental and physical rejuvenation.
- The "Mindful Moments" session provides a brief, daily opportunity to pause and realign, guided by a compassionate counselor, to cultivate mindfulness for mental and physical rejuvenation.
- Providing support for adolescents, parents, and trauma survivors.
- The "Mindful Moments" session with Mbali aims to offer a brief daily opportunity for individuals to rejuvenate and realign their mental and physical well-being, providing compassionate support for adolescents, parents, and trauma survivors.
- Enhancing mental health awareness through positive educational resources.
- This "Mindful Moments" session offers daily moments of rejuvenation and realignment to enhance mental health awareness through positive educational resources with the guidance of a compassionate mental health professional.
- Encouraging self-care and well-being in a brief daily session.
- "Mindful Moments" provides a daily 15-minute space for self-care, offering a moment of rejuvenation and realignment for enhanced well-being.
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