1 week from now 2024-12-07 08:00
Unlearning Old Habits Through Goal Setting
Join us in the Forest session "Unlearning Old Habits Through Goal Setting" to discover how setting reverse goals can help you break away from old patterns and foster healthier behaviors. Our experienced mental health professionals will guide you through this transformative journey. Remember, while October offers valuable educational content, it should not replace professional advice or treatment. If you have clinical needs, contact a licensed healthcare provider. In emergencies, please call your nearest emergency department or use our app's emergency button for immediate assistance.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Break old patterns.
- Setting reverse goals can help you break away from old patterns by encouraging you to identify and tackle obstacles in a proactive and strategic manner.
- Foster healthier behaviors.
- Setting reverse goals can help break away from old patterns by shifting focus from what to avoid towards what to actively strive for, fostering healthier behaviors.
- Set reverse goals.
- Setting reverse goals helps individuals break away from old patterns by intentionally identifying and working towards outcomes that are opposite to their current habits or behaviors.
- Transformative guidance from mental health professionals.
- Setting reverse goals can help individuals break away from old patterns and foster healthier behaviors through transformative guidance from mental health professionals.
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