5 days from now 2024-10-27 12:00
Mindfulness for Reducing Impulsivity
"Mindfulness for Reducing Impulsivity" Session Summary: Explore how mindfulness techniques such as breathing and body scanning can reshape the brain, fostering emotional regulation and enhancing decision-making under stress. Learn to pause before reacting impulsively in high-pressure situations. The Forest Session Disclaimer: While October provides educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, please consult a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on the app.
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- Hosted By
-
Sizwe Savale
- Host Rating
-
90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing emotional regulation in stressful situations.
- "Mindfulness techniques such as breathing and body scanning can help enhance emotional regulation in stressful situations by allowing individuals to pause before reacting impulsively."
- Developing mindfulness techniques for improved decision-making under pressure.
- This session explores how mindfulness can enhance emotional regulation, allowing individuals to pause and make more thought-out decisions in challenging situations.
- Learning to pause and avoid impulsive reactions.
- Mindfulness techniques like breathing and body scanning in the session can help you develop the ability to pause before reacting impulsively, leading to better decision-making under stress.
- Reshaping the brain through mindfulness practices.
- Participating in mindfulness practices can help reshape the brain by promoting emotional regulation and improving decision-making in high-pressure situations.
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