4 days from now 2025-01-12 09:00
Coping with the Unexpected
Title: "Navigating Life's Unexpected Challenges with Resilience" Description: Join us in this Forest session to explore effective strategies for coping with unexpected challenges. Gain practical insights on managing uncertainty, reducing stress, and adapting to sudden changes to maintain focus and stability in the face of surprises. Speaker: Lyr Weltsman, Child, Adolescent, and Family Counselor specializing in CBT, anxiety, family counseling, parental support, and mood disorders. Message: The content provided in October is intended for educational and supportive purposes only. It does not replace professional advice, diagnosis, or treatment. If you require clinical assistance, please seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app for immediate support.
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- Hosted By
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Lyr Weltsman
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Coping with unexpected challenges and building resilience skills.
- Attending this Forest session with the speaker Lyr Weltsman can provide practical strategies and insights to help you cope with unexpected challenges, reducing stress and enhancing your resilience skills.
- Managing uncertainty and adapting to sudden life changes effectively.
- By attending the session "Navigating Life's Unexpected Challenges with Resilience" led by a counselor specializing in coping strategies, CBT, and anxiety, you can learn practical ways to manage uncertainty and adapt to sudden life changes effectively.
- Reducing stress and maintaining focus and stability during surprises.
- Attending this Forest session will provide practical strategies and insights to help you navigate unexpected challenges with resilience, reducing stress and promoting focus and stability.
- Practical insights on navigating life's unexpected difficulties with resilience.
- This Forest session offers practical tips and guidance from a professional to help you navigate life's unexpected challenges with resilience.
Found a favourite host?
Upcoming Forests with Lyr Weltsman
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- 4 days from now // 2025-01-12 10:00
- The Power of Perspective in Body Acceptance →
- In this session, explore how shifting your perspective can transform how you see yourself. Practice reframing techniques that help you embrace your body as a part of your overall well-being. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 5 days from now // 2025-01-13 09:00
- Redefining "Me Time" Without the Guilt →
- In this session, discover how to carve out time for yourself and let go of guilt. Learn to view "me time" as essential for your well-being and personal growth. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling,...