2 weeks from now 2024-12-11 23:00
Shining a Light on Seasonal Affective Disorder
In the upcoming Forest session "Shining a Light on Seasonal Affective Disorder," we will explore how to identify early signs of Seasonal Affective Disorder (SAD) and proactively manage it. Join us to discover practical strategies, including light therapy and daily habits, to boost your mood and energy levels this winter. Our guest speaker, Laura Timbrook, brings expertise in health coaching and wellness for shift workers. Remember, the information provided is for educational purposes only and is not a substitute for professional advice. If you have clinical needs, please seek support from a licensed healthcare provider.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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67.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Identifying early signs of Seasonal Affective Disorder (SAD)
- This session helps by providing practical strategies and information on recognizing early signs of Seasonal Affective Disorder (SAD).
- Proactively managing SAD with practical strategies
- Join our Forest session to discover practical strategies like light therapy and daily habits to proactively manage Seasonal Affective Disorder.
- Learning about light therapy benefits for mood and energy
- "In the Forest session, you'll gain insights on how light therapy can positively impact your mood and energy levels during winter."
- Discovering daily habits to boost mood during winter
- By exploring daily habits to boost mood during winter, you can proactively manage Seasonal Affective Disorder and improve your overall well-being.
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