4 days from now 2024-11-25 23:00
How Nutrition Shapes Our Well-Being
Join us for an insightful session on "How Nutrition Shapes Our Well-Being" led by Laura Timbrook, a board-certified health coach and wellness expert specializing in shift work. Learn about the impact of food choices on mood and energy levels, and explore mindful eating techniques and food journaling tips. Remember, the information shared is for educational purposes only and not a substitute for professional medical advice. If you have clinical needs, please consult a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button provided.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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67.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding how food choices affect mood and energy levels.
- Exploring the connection between nutrition and well-being helps us make informed choices to support our mood and energy levels.
- Exploring mindful eating techniques for overall well-being.
- Participating in the session on "How Nutrition Shapes Our Well-Being" offers valuable insights into mindful eating techniques that can improve overall well-being.
- Learning food journaling tips for better nutritional awareness.
- Learning food journaling tips for better nutritional awareness can help individuals become more mindful of their eating habits and make informed choices for improved well-being.
- Focusing on holistic well-being through nutrition and mindful practices.
- Attending the session on "How Nutrition Shapes Our Well-Being" can provide valuable insights on how to nurture your mental well-being through healthy eating habits and mindful practices.
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