1 week from now 2024-12-02 23:00
Finding Rest During the Holidays
Join us for a Forest session on "Prioritizing Rest During the Holiday Season." In this session, we will discuss the importance of sleep in managing stress and supporting mental well-being. Our guest speaker, Laura Timbrook, a board-certified health coach and wellness expert, will share insights on how sleep impacts mood, energy, and resilience. Remember, the content provided is for educational purposes only and not a substitute for professional advice. For clinical concerns, please consult a licensed healthcare provider. In emergencies, use the emergency button on our app or contact your nearest emergency department.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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67.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Prioritizing rest during busy holiday season for mental well-being.
- Attending the "Finding Rest During the Holidays" Forest session can provide valuable insights on the importance of sleep for managing stress and supporting mental well-being during the busy holiday season.
- Importance of sleep in managing stress and supporting mental health.
- Attending the "Finding Rest During the Holidays" Forest session can provide valuable insights from a health expert on how prioritizing sleep can help alleviate stress and support overall mental well-being.
- Insights on how sleep impacts mood, energy, and resilience.
- Understanding how sleep impacts mood, energy, and resilience can provide valuable insights into prioritizing rest for better mental well-being during the holiday season.
- Educational session with wellness expert for better holiday rest.
- This session provides valuable insights from a wellness expert to help improve your holiday rest and well-being through education.
Found a favourite host?
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