2 weeks from now 2025-01-06 12:00
Mindful Moments
In our daily 15-minute session, "Mindful Moments," we invite you to pause from the challenges of your day and join us as we guide you to reconnect, recharge, and reset your mind and body. Sethu, a dedicated psychology student, is passionate about psychoeducation and offering mental health support to help others thrive. Her goal is to emphasize the significance of mental well-being and make a positive impact on those she encounters. Please note that while October provides valuable educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button located in the top right-hand corner of our app for immediate assistance.
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- Hosted By
-
Siphosethu Chiloane
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself and your surroundings.
- "Mindful Moments" offers a brief respite for you to center yourself and immerse in the present moment to reconnect with your inner self and surroundings.
- Recharge your mind and body for better well-being.
- Join our "Mindful Moments" session to pause, recharge, and reset, guided by dedicated support to help you prioritize mental well-being for improved overall health.
- Reset and find calm amidst daily challenges.
- Join our "Mindful Moments" session for a daily 15-minute reset to find calm and recharge amidst your daily challenges.
- Support for mental well-being with guided mindfulness practice.
- Join us for "Mindful Moments" where we guide you to pause, recharge, and reset your mind and body, fostering mental well-being with guided mindfulness practice.
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