1 month from now 2024-12-30 19:00
Journalling with Purpose: Clarifying Your 2025 Vision
In this session, you will explore the profound impact journaling can have on mental well-being. Gain valuable insights into establishing a journaling routine, and benefit from real-life experiences that illustrate the advantages of this practice. Immerse yourself in the art of journaling to cultivate improved mental wellness. Nthabiseng, the Founder of Journaling for the Future, is dedicated to promoting the practice of documenting thoughts for personal development, mindfulness, and introspection. Remember, October offers informative and supportive resources. It is not a substitute for professional guidance. If you require clinical assistance, it is essential to consult a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency feature in our app.
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- Hosted By
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Siphosethu Chiloane
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Clarifying goals and vision for mental well-being.
- Exploring journaling for mental well-being can help clarify goals and vision by providing a structured space for reflection and goal setting, fostering self-awareness and personal growth.
- Establishing a journaling routine for improved mental wellness.
- This session helps by providing insights and real-life examples to support the establishment of a consistent journaling practice, enhancing mental wellness through self-reflection and introspection.
- Personal development, mindfulness, and introspection through journaling practice.
- This session helps individuals enhance personal growth, cultivate mindfulness, and deepen self-reflection through the practice of purposeful journaling.
- Real-life experiences illustrating the advantages of journaling for well-being.
- Exploring real-life experiences can provide practical examples of how journaling can positively impact mental well-being, offering valuable insights and encouragement for incorporating this practice into one's own routine.
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