1 week from now 2025-01-19 10:00
The Emotional Triggers of Binge Eating
Join us in "The Emotional Triggers of Binge Eating" session where we delve into the emotional and psychological factors behind binge eating. Discover how to recognize these triggers and acquire coping strategies to handle emotional eating and foster healthier eating patterns. Remember, while October offers educational and supportive content, professional help from a licensed healthcare provider is crucial for clinical needs. In emergencies, reach out to your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understand emotional triggers
- This session helps individuals understand their emotional triggers for binge eating, empowering them to recognize and manage these triggers for healthier eating patterns.
- Acquire coping strategies
- Understanding emotional triggers of binge eating helps individuals acquire coping strategies to manage their emotions without turning to food for comfort.
- Recognize patterns of binge eating
- This session helps by exploring emotional triggers behind binge eating, helping individuals recognize patterns for better awareness and coping strategies.
- Foster healthier eating habits
- Understanding emotional triggers of binge eating can help individuals recognize and address underlying issues, leading to healthier eating patterns in the long run.
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