2 weeks from now 2024-12-09 23:00
Finding Holiday Balance Without Guilt
In the "Finding Holiday Balance Without Guilt" Forest session, Laura Timbrook, a board-certified health coach and wellness expert, will guide you through strategies to enjoy holiday festivities mindfully for a balanced, happy, and guilt-free experience. This session aims to help you make mindful choices to maintain a sense of equilibrium and well-being during the holiday season. Remember, the content in the session is for educational purposes and support only, and it's essential to seek professional help when needed. Prioritize your mental health by reaching out to a licensed healthcare provider for clinical assistance or using our emergency button in case of emergencies.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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67.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enjoying holiday festivities mindfully.
- Participating in this session can help you navigate holiday events with awareness and balance to enjoy them without guilt.
- Maintaining balance and well-being.
- Attending the "Finding Holiday Balance Without Guilt" Forest session led by a health coach can provide guidance on mindful strategies for enjoying the holidays without feeling overwhelmed, assisting in maintaining balance and well-being.
- Making mindful choices.
- Attending the "Finding Holiday Balance Without Guilt" Forest session helps with making mindful choices by providing strategies to enjoy holiday festivities in a balanced, happy, and guilt-free manner.
- Avoiding guilt during the holiday season.
- "Attending 'Finding Holiday Balance Without Guilt' can provide you with mindful strategies to enjoy the holidays guilt-free and maintain a sense of well-being."
Found a favourite host?
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