2 days from now 2024-10-20 16:00
Open Line with Pertunia
Join us for "Open Line with Pertunia," a tranquil session focused on unwinding and recharging in a safe space away from the daily grind. Take a moment to relax, breathe deeply, and share your thoughts on the day's events. Pertunia, our NLP Practitioner and entrepreneur, brings her expertise in mental well-being, holistic wellness, and entrepreneurship to guide the session. Please remember that the information provided in October's sessions is meant for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, seek assistance from a licensed healthcare provider. In case of emergencies, utilize the emergency button on the top right-hand corner of our app or contact your nearest emergency department.
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- Hosted By
-
Pertunia Mtsweni
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Unwinding and recharging in a tranquil and safe space.
- "Join 'Open Line with Pertunia' to relax, recharge, and share in a tranquil, safe space overseen by a mental health professional, promoting unwinding and well-being."
- Sharing thoughts and reflections away from daily stress.
- "Open Line with Pertunia" offers a tranquil sanctuary to share your thoughts and reflections, providing a safe space away from daily stress.
- Guidance on mental well-being, holistic wellness, and entrepreneurship.
- "Open Line with Pertunia" offers a tranquil space to unwind, recharge, and share thoughts, guided by an expert in mental well-being, holistic wellness, and entrepreneurship for supportive insights and guidance.
- Educational and supportive purposes without clinical advice or treatment.
- "Open Line with Pertunia" offers a tranquil space for unwinding and recharging, providing educational and supportive insights without offering clinical advice or treatment.
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Upcoming Forests with Pertunia Mtsweni
- 6 hours from now // 2024-10-18 15:00
- Finding Stability Through Routine in Bipolar Disorder →
- Discover how establishing a consistent routine can help manage the symptoms of bipolar disorder. This session provides tips on creating structure and stability to support emotional well-being. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
- 2 days from now // 2024-10-20 10:00
- Breaking the Comparison Trap →
- Learn how to stop comparing your body to others, both online and offline. This session provides mindfulness and self-awareness techniques to combat comparison and build confidence in your unique self. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...
- 3 days from now // 2024-10-21 09:00
- Caring for Your Mind Like Your Body →
- Emotional hygiene is as important as physical hygiene. This session will teach techniques for maintaining emotional health, from journaling to emotional check-ins, helping you manage stress and avoid emotional burnout Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...