1 week from now 2024-12-04 09:00
Eating Your Way to Wellness
Join us in exploring the intricate interplay between nutrition and mental well-being in our upcoming Forest session, "Nourishing Your Mind for Health." Engage in conversations about the impact of certain foods on mood and cognitive clarity, and discover strategies for crafting a well-rounded diet that incorporates brain-boosting elements such as leafy greens, fatty fish, and nuts. Please note that the information shared in October is for educational purposes and support only. It does not replace professional advice, treatment, or diagnosis. If you require clinical assistance, it is crucial to consult a licensed healthcare provider. For emergencies, please call your local emergency services or utilize the emergency button located in the top right-hand corner of our app.
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- Hosted By
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Amy Hannigan
- Host Rating
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93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding the connection between nutrition and mental well-being.
- Exploring the relationship between nutrition and mental well-being can provide insights into the impact of food on mood and cognitive function, offering strategies for cultivating a balanced diet for improved mental health.
- Discovering brain-boosting foods like leafy greens, fatty fish, nuts.
- Exploring brain-boosting foods such as leafy greens, fatty fish, and nuts can help support mental well-being and cognitive clarity.
- Strategies for crafting a well-rounded diet for mental wellness.
- Exploring the relationship between nutrition and mental well-being can provide insights into incorporating brain-boosting foods for a well-rounded diet that supports mental wellness.
- Engage in conversations about foods' impact on mood and clarity.
- Join our "Eating Your Way to Wellness" Forest session to explore how certain foods can influence mood and cognitive clarity, and discover strategies to create a brain-boosting diet.
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