3 weeks from now 2024-11-12 22:00
Reversing Sleep Debt for Better Health
The session "Reversing Sleep Debt for Better Health" aims to address the impact of chronic sleep deprivation on overall health. Participants will learn strategies to effectively recover from sleep debt and develop a gradual plan to restore their sleep balance, leading to enhanced well-being. Sizwe, a dedicated social worker, is committed to creating positive change and empowering vulnerable individuals and communities to thrive through his work. Please remember that the content provided by October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is essential to seek help from a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button in our app.
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- Hosted By
-
Sizwe Savale
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understand impact of sleep deprivation on overall health.
- This session helps participants understand how chronic sleep deprivation can negatively impact their overall health by providing strategies to recover from sleep debt and restore balance.
- Learn strategies to recover from sleep debt effectively.
- Attending the session "Reversing Sleep Debt for Better Health" can help you learn strategies to recover from sleep debt effectively.
- Develop a gradual plan to restore sleep balance.
- This session helps by providing strategies to effectively recover from sleep debt and create a gradual plan to restore a healthy sleep balance.
- Enhance well-being through improved sleep habits and balance.
- This session aids in boosting overall well-being by offering strategies to reverse sleep debt and establish healthier sleep patterns.
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