5 days from now 2024-11-27 09:00
Creating and Sustaining Productive Habits
Join us in the Forest session "Creating and Sustaining Productive Habits" to explore the scientific principles of habit formation and learn how to cultivate lasting, impactful changes through small, consistent actions. Amy, a dedicated life coach, yoga instructor, and consultant with a psychology background, will guide you through the process. Meet a knowledgeable professional who is passionate about promoting health and well-being. Outside her work, Amy finds joy in reading, running, and spending time with her furry companion. Remember, October offers educational support, not professional treatment. While our app provides valuable insights, seek assistance from licensed healthcare providers for clinical concerns. In emergencies, access immediate help through the app's emergency button or contact the nearest emergency services.
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- Hosted By
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Amy Hannigan
- Host Rating
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93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand habit formation and principles for lasting change.
- By joining the Forest session "Creating and Sustaining Productive Habits," you can explore the scientific principles of habit formation and learn how to make lasting changes through small, consistent actions with guidance from a dedicated professional.
- Cultivate impactful changes through consistent small actions.
- Join us in the Forest session "Creating and Sustaining Productive Habits" to learn from Amy how to cultivate impactful changes through consistent small actions.
- Learn from a dedicated professional passionate about well-being.
- This Forest session provides guidance from Amy, a knowledgeable professional passionate about promoting health and well-being, to help you learn and sustain productive habits.
- Access educational insights, seek professional help for clinical concerns.
- Attending the "Creating and Sustaining Productive Habits" session in the Forest offers educational insights on habit formation while encouraging seeking professional help for clinical concerns beyond the scope of the session.
Found a favourite host?
Upcoming Forests with Amy Hannigan
- 12 hours from now // 2024-11-22 08:00
- Friday Productivity: Strategies to Exceed Your Targets →
- Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being....
- 3 days from now // 2024-11-25 08:00
- Monday Sucess: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about...
- 4 days from now // 2024-11-26 10:00
- Cultivating concentration →
- Explore methods to develop hyperfocus and improve your ability to concentrate on one task at a time. Learn about mental frameworks and habits that can help you manage attention effectively. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...