1 week from now 2025-01-01 12:00
Mindful Moments
In our "Mindful Moments" session, join us daily for a 15-minute break to reconnect, recharge, and reset your mind and body. Our dedicated mental health professional facilitates the session, offering support and guidance for your well-being. Please note that October provides educational content and is not a substitute for professional advice. Seek help from a licensed healthcare provider for clinical needs, and in emergencies, utilize the emergency button on our app or contact your nearest emergency department.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself in a 15-minute daily break.
- "Mindful Moments" provides a dedicated 15-minute daily break to help you reconnect with yourself and reset your mind and body.
- Recharge your mind and body for better well-being.
- Attending "Mindful Moments" sessions provides a brief daily opportunity to pause, refocus, and rejuvenate, promoting improved well-being through mindfulness practices.
- Reset your mental state with support and guidance.
- "Mindful Moments" provides a daily 15-minute opportunity to reset your mental state with professional support and guidance.
- Gain mindfulness skills for improved overall mental health.
- "Mindful Moments" offers daily 15-minute breaks to practice mindfulness, enhancing mental well-being and fostering a sense of calm and clarity.
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