5 days from now 2024-10-28 08:00
Mindful Mondays: Setting the Week’s Intentions with Clarity
Join us for "Mindful Mondays: Setting the Week’s Intentions with Clarity," a session designed to help you start your week with purpose and mindfulness. In this guided session, you will learn to set meaningful goals, practice mindfulness techniques, and cultivate focus to reduce stress and achieve a balanced and fulfilling week. Remember, while October provides valuable educational and supportive content, it is not a substitute for professional help. If you have clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department.
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- Hosted By
-
Sasha Talia
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Set meaningful goals for the week.
- This session helps by guiding you to set clear and meaningful goals for the week through mindfulness practices, fostering focus, reducing stress, and promoting balance.
- Practice mindfulness techniques.
- By attending "Mindful Mondays: Setting the Week’s Intentions with Clarity," you can learn and practice mindfulness techniques to enhance focus, reduce stress, and foster a balanced week ahead.
- Cultivate focus and reduce stress.
- Mindful Mondays: Setting the Week’s Intentions with Clarity helps cultivate focus and reduce stress by guiding participants to set meaningful goals and practice mindfulness techniques for a balanced and fulfilling week.
- Achieve a balanced and fulfilling week.
- Participating in "Mindful Mondays" helps you start your week with purpose and mindfulness, setting meaningful goals and reducing stress to enhance balance and fulfillment throughout the week.
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