3 days from now 2024-10-21 19:00
The Gratitude Journal
Join us in cultivating a gratitude journaling practice to shift your focus, combat negativity bias, and enhance feelings of self-appreciation and gratitude for life. Our session, "The Gratitude Journal," aims to support you in fostering a positive mindset and nurturing gratitude in your daily life. Remember, our Forest sessions are led by a dedicated mental health professional to provide guidance and support.
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- Hosted By
-
Sasha Talia
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Shift focus towards positivity.
- Participating in "The Gratitude Journal" session helps shift focus towards positivity by nurturing gratitude in daily life and fostering a positive mindset.
- Combat negativity bias.
- "Practicing gratitude journaling helps combat negativity bias by shifting your focus towards appreciating the positive aspects of your life, thereby reducing the impact of negative thoughts and emotions."
- Enhance self-appreciation.
- Journaling gratitude can help individuals reflect on positive aspects of their life, leading to a greater sense of self-appreciation.
- Nurture gratitude in daily life.
- Engaging in a gratitude journaling practice can help you focus on positive aspects of life, combat negativity bias, and appreciate everyday blessings, nurturing gratitude in your daily life.
Found a favourite host?
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