1 week from now 2024-09-20 18:00
Friday Self-Care Moment with Hope Mathole
Join us for a rejuvenating experience as we kickstart your weekend with our "Friday Self-Care Moment" session led by Hope Mathole. Dive into self-care practices crafted to help you unwind from a hectic week and prepare for a relaxing weekend ahead. Hope Mathole is a counseling psychologist with expertise in psychotherapy, career counseling, workshops, and program development geared towards enhancing mental health in youth and women. Please note that the information shared in the Forest is for educational purposes only. It is not a substitute for professional advice or treatment. If you require clinical assistance, please reach out to a licensed healthcare provider. In case of emergencies, utilize the emergency button on our app or contact your nearest emergency department.
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- Hosted By
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Hope M
- Host Rating
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92.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Relax and unwind
- Attending the "Friday Self-Care Moment" session with Hope Mathole can help you relax and unwind by guiding you through rejuvenating self-care practices to ease stress and prepare for a peaceful weekend ahead.
- Kickstart the weekend
- Join Hope Mathole's "Friday Self-Care Moment" session in the Forest to unwind from the week and prepare for a relaxing weekend ahead.
- Learn self-care practices
- Attending the "Friday Self-Care Moment" session with Hope Mathole can help you learn practical self-care techniques to unwind and recharge for a relaxing weekend.
- Guidance from a counseling psychologist
- This session provides expert-guided self-care practices to support your mental well-being, led by a counseling psychologist, enhancing your understanding and application of proactive mental health strategies.
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Upcoming Forests with Hope M
- 4 days from now // 2024-09-13 18:00
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...