1 week from now 2024-09-27 18:00
Intuitive Eating: Rebuilding Trust with Food
Sure, I can help rewrite the description for the "Intuitive Eating: Rebuilding Trust with Food" Forest session: Join us for an insightful session on embracing intuitive eating as a foundational approach for healing from eating disorders. Explore the essential elements of tuning into your body's signals of hunger and fullness, dismantling harmful diet beliefs, and rediscovering the pleasure in nourishing yourself.
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- Hosted By
-
Hope M
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Rebuilding trust with food
- Embracing intuitive eating helps rebuild trust with food by fostering a mindful connection to your body's natural hunger and fullness cues, promoting a healthy relationship with food.
- Tuning into body's hunger signals
- Learning to tune into your body's hunger signals allows you to develop a healthier relationship with food based on your body's natural cues.
- Dismantling harmful diet beliefs
- Understanding intuitive eating can help individuals challenge and break free from harmful diet beliefs by focusing on internal cues rather than external rules or restrictions.
- Rediscovering pleasure in nourishing yourself
- By embracing intuitive eating, you can reconnect with the joy and satisfaction of nourishing your body in a way that feels good and fulfilling to you.
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Upcoming Forests with Hope M
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- 3 weeks from now // 2024-10-11 18:00
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- 4 weeks from now // 2024-10-18 18:00
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...