Hope M in the Forest - October Health

Hope M

Are you a fan of Hope M? Here are all the upcoming sessions for you to join!

5 hours from now // 2024-09-13 18:00
Friday Self-Care Moment with Hope Mathole
Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...

1 week from now // 2024-09-20 18:00
Friday Self-Care Moment with Hope Mathole
Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...

2 weeks from now // 2024-09-27 18:00
Intuitive Eating: Rebuilding Trust with Food
Introduce the principles of intuitive eating as a framework for recovery from eating disorders. This session covers how to listen to your body's hunger and fullness cues, reject diet mentality, and find joy in eating. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks,...