Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off.
Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off.
Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
Introduce the principles of intuitive eating as a framework for recovery from eating disorders. This session covers how to listen to your body's hunger and fullness cues, reject diet mentality, and find joy in eating.
Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks,...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.