1 day from now 2024-12-23 12:15
Mindfulness for Beginners
Join us in The Forest for a session on "Mindfulness for Beginners" led by Danielle Goede, an experienced HR professional dedicated to employee well-being and creating healthy environments. Explore foundational mindfulness practices like meditation and controlled breathing to kickstart your mindfulness journey. Remember, while our content offers valuable insights, it's essential to seek professional help for clinical needs. In emergencies, dial your nearest emergency service or use the emergency button in our app.
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- Hosted By
-
Danielle Erasmus
- Host Rating
-
92.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress and anxiety through mindfulness practices like meditation.
- Participating in mindfulness practices like meditation can help reduce stress and anxiety by promoting relaxation and bringing focus to the present moment.
- Improve focus and concentration by learning controlled breathing techniques.
- This session helps improve focus and concentration by teaching controlled breathing techniques to enhance mindfulness practice.
- Cultivate self-awareness and emotional regulation for mental well-being.
- Participating in "Mindfulness for Beginners" in The Forest can help cultivate self-awareness and emotional regulation, key components for mental well-being.
- Kickstart your mindfulness journey with foundational practices led by experts.
- Engage in "Mindfulness for Beginners" to kickstart your mindfulness journey with expert-led foundational practices.
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Upcoming Forests with Danielle Erasmus
- 1 hour from now // 2024-12-21 20:00
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- 19 hours from now // 2024-12-22 14:00
- Building Self-Confidence and Reducing Social Anxiety →
- Discuss how to build self-confidence and reduce social anxiety by embracing self-acceptance and detachment from external validation. Explore concepts of living authentically and finding inner peace. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create...
- 1 day from now // 2024-12-23 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...