1 week from now 2024-12-23 12:00
Mindful Moments
"In our daily 'Mindful Moments' session, join us for a 15-minute break to rejuvenate your mind and body, led by Danielle Goede, an HR professional dedicated to employee wellness, leadership development, diversity, inclusion, and belonging. Please remember that the content provided here is for educational and supportive purposes and not a substitute for professional advice or treatment. For clinical needs, we strongly recommend consulting a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button in our app."
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- Hosted By
-
Danielle Erasmus
- Host Rating
-
92.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Relaxation and rejuvenation for mind and body.
- Participating in "Mindful Moments" provides a brief pause for relaxation and rejuvenation, promoting mental and physical well-being.
- Cultivating mindfulness and present moment awareness.
- Attending "Mindful Moments" with Danielle Goede can help cultivate mindfulness and present moment awareness through a 15-minute rejuvenating break led by a wellness professional.
- Supporting mental wellness through guided mindfulness practice.
- Participating in "Mindful Moments" provides a brief pause for guided mindfulness, supporting mental wellness by promoting self-awareness and relaxation.
- Enhancing overall well-being with brief, focused self-care activities.
- Join "Mindful Moments" for a 15-minute break led by Danielle Goede to enhance overall well-being through focused self-care activities.
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