4 days from now 2024-10-22 12:15
What You Practice Grows Stronger
This session delves into the transformative power of mindfulness and consistent practice on brain function, enhancing emotional regulation and stress reduction. Explore how neuroplasticity facilitates the strengthening of positive habits through mindfulness, fostering focus, compassion, and emotional resilience. Remember, while October offers valuable content, it is not a substitute for professional guidance. Always consult a licensed healthcare provider for clinical needs, and in emergencies, reach out to your nearest emergency department or use our app’s emergency button located at the top right-hand corner.
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- Hosted By
-
Marina Wildt
- Host Rating
-
93.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance emotional regulation and stress reduction through consistent mindfulness practice.
- By engaging in consistent mindfulness practice, individuals can enhance their emotional regulation and reduce stress by cultivating a greater awareness of their thoughts and emotions, fostering resilience and focus.
- Strengthen positive habits and focus with neuroplasticity and mindfulness.
- This session explores how consistent mindfulness practice can enhance emotional regulation and stress reduction through the power of neuroplasticity to strengthen positive habits.
- Foster compassion, emotional resilience, and mental well-being through mindfulness.
- "Practice mindfulness to cultivate compassion, build emotional resilience, and enhance mental well-being."
- Explore transformative power of mindfulness on brain function and emotions.
- This session helps by exploring how mindfulness practices can positively impact brain function and emotional regulation.
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