4 days from now 2024-10-22 12:00
Mindful Moments
In the "Mindful Moments" daily 15-minute session, we offer a moment of respite to realign and rejuvenate your mind and body amidst the demands of your day. Marina, a wellness coach specializing in trauma, chronic illness, and pain management, leads the session. She is the founder of The Discerning You, a platform focused on empowering and educating individuals with chronic illnesses. Please remember that the content provided by October is meant for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Seek help from a licensed healthcare provider for clinical needs, and in emergencies, contact your nearest emergency department or utilize the emergency button on our app.
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- Hosted By
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Marina Wildt
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Relaxation and stress relief.
- Attending the "Mindful Moments" session with Marina can offer a brief escape to center your mind and body, promoting relaxation and stress relief.
- Mind-body realignment.
- Participating in "Mindful Moments" with Marina can help realign your mind and body through mindfulness practices led by a trauma and wellness expert.
- Rejuvenating mental break.
- Join our "Mindful Moments" session for a brief and calming break led by Marina, focused on realigning your mind and body for a rejuvenating mental escape.
- Trauma, chronic illness, and pain management support.
- "Mindful Moments" provides a brief daily respite guided by Marina, a wellness coach specializing in trauma, chronic illness, and pain management, offering support and empowerment in managing these challenges.
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