1 week from now 2025-01-03 15:00
Daily Habits to Combat Depression
Join us in the Forest for a session focusing on cultivating daily habits to combat depression and enhance your mental well-being. Discover practical lifestyle changes that promote emotional wellness and personal empowerment. Gomphemetse, a dedicated psychosocial support worker, is here to guide you on a journey towards uncovering life's hidden treasures and fostering self-love and resilience within yourself. Please remember that the content provided is for educational and supportive purposes only. In cases requiring clinical assistance, it is vital to seek help from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app for immediate support.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating daily habits to combat depression and enhance well-being.
- Join our Forest session to learn practical lifestyle changes that promote emotional wellness and personal empowerment, guided by a dedicated psychosocial support worker, to combat depression and enhance your mental well-being.
- Discovering practical lifestyle changes for emotional wellness and empowerment.
- Join our Forest session to learn practical lifestyle changes that promote emotional wellness and empower you on your mental health journey.
- Uncovering life's hidden treasures and fostering self-love and resilience.
- This session helps by guiding you to develop daily habits that promote emotional wellness, empowering you to discover inner strengths and cultivate self-love and resilience.
- Providing educational and supportive content for mental health awareness.
- This session provides practical daily habits to combat depression and enhance mental well-being, offering educational and supportive content to increase mental health awareness.
Found a favourite host?
Upcoming Forests with Gomphemetse Shawa
- 19 hours from now // 2024-12-22 15:00
- Breaking Free from Trauma Bonds →
- Identify the signs of trauma bonding and learn how to break free from unhealthy attachments. Discover strategies to rebuild your life and cultivate healthier, more supportive relationships. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...
- 4 days from now // 2024-12-26 11:00
- How To Master Tough Conversations →
- This session provides strategies for speaking honestly and respectfully, even when emotions run high, to achieve positive outcomes and maintain strong relationships. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and...
- 5 days from now // 2024-12-27 15:00
- 🌞🧡 - When Holiday Simplicity Feels Lonely →
- Choosing a simpler holiday can sometimes feel isolating. This session explores ways to stay connected, build meaningful relationships, and embrace the beauty of simplicity while managing feelings of loneliness or disconnection. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to...