1 day from now 2024-10-24 00:00
Tools for Quieting Anxious Thoughts
Join us in the Forest for a session on "Tools for Quieting Anxious Thoughts" where you'll explore mindfulness and cognitive-behavioral strategies to effectively manage anxiety. Gain insights on stopping anxious thoughts and cultivating mental peace. Adam, a certified digital well-being educator with a background in UX design and Chinese tea culture, empowers participants to prevent burnout in organizations through his expertise. Remember, while October offers valuable educational and supportive content, it does not substitute professional advice, diagnosis, or treatment. If you have clinical concerns, it's crucial to seek assistance from a licensed healthcare provider. In emergencies, utilize the emergency button on our app or contact the nearest emergency department.
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- Hosted By
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Adam Yasmin
- Host Rating
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81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Mindfulness techniques to calm racing thoughts and reduce anxiety.
- This session helps by providing tools and strategies to quiet anxious thoughts through mindfulness practices, fostering mental peace and reducing anxiety.
- Cognitive-behavioral strategies to challenge and shift anxious thinking patterns.
- Join our Forest session to learn how to challenge and shift anxious thinking patterns using cognitive-behavioral strategies and mindfulness techniques.
- Tips for stopping anxious thoughts and promoting mental peace.
- This session provides practical tools and strategies to help individuals quiet anxious thoughts and cultivate mental peace through mindfulness and cognitive-behavioral techniques.
- Insight on managing anxiety and preventing burnout in organizations.
- This forest session provides valuable tools to quiet anxious thoughts and prevent burnout in organizations through mindfulness and cognitive-behavioral strategies.
Found a favourite host?
Upcoming Forests with Adam Yasmin
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- 6 days from now // 2024-10-29 00:00
- Nurturing Healthy Tech Habits at Home →
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