1 day from now 2024-11-23 00:00
Mindfulness for Managing Digital Fatigue
Join us in our Forest session, "Mindfulness for Managing Digital Fatigue," where we will delve into the ways mindful practices can combat mental and emotional exhaustion caused by constant digital interaction. Learn techniques to reset your focus in a hyper-connected world. Meet Adam, a former UX designer turned certified digital well-being educator, who incorporates 15 years of Chinese tea culture study into his facilitation to prevent burnout in organizations of all sizes. Remember, the content provided by October is for educational and supportive purposes only. It's crucial not to substitute professional advice, diagnosis, or treatment with information from the app. If you have clinical needs, please reach out to a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on the top right-hand corner of our app.
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- Hosted By
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Adam Yasmin
- Host Rating
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81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Combat mental and emotional exhaustion from constant digital interaction.
- Join our "Mindfulness for Managing Digital Fatigue" session to learn techniques that can help you reset your focus and combat mental and emotional exhaustion caused by constant digital interaction.
- Learn techniques to reset focus in a hyper-connected world.
- This session helps by teaching techniques to refocus and combat mental and emotional exhaustion due to constant digital interaction.
- Prevent burnout in organizations with mindful digital well-being practices.
- This Forest session helps prevent burnout in organizations by teaching mindful practices to combat digital fatigue and promote well-being.
- Incorporates Chinese tea culture study for holistic well-being approach.
- This session helps participants manage digital fatigue by incorporating Chinese tea culture study for a holistic well-being approach.
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