2 days from now 2024-11-26 00:00
Digital Breaks for Mental Wellness
Join us in the Forest session "Digital Breaks for Mental Wellness". Explore strategies for integrating purposeful digital detoxes into your routine to boost your mental and physical well-being. Our expert facilitator, Adam, combines his background in UX design and digital well-being education with a deep understanding of Chinese tea culture to guide you in preventing burnout and enhancing focus. Please remember that while our session offers valuable insights, it is not a substitute for professional healthcare advice. For personalized assistance, reach out to a licensed healthcare provider. In emergencies, access immediate help through your nearest emergency department or our app's emergency button.
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- Hosted By
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Adam Yasmin
- Host Rating
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81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Integrating purposeful digital detoxes for mental and physical well-being.
- This session helps by providing guidance on incorporating intentional breaks from digital devices to enhance mental and physical health.
- Preventing burnout and enhancing focus through digital breaks.
- By integrating purposeful digital detoxes into your routine, you can prevent burnout and enhance focus by providing your mind and body with much-needed rest and rejuvenation.
- Balancing technology use with well-being strategies.
- Join our Forest session "Digital Breaks for Mental Wellness" to explore incorporating purposeful digital detoxes into your routine for a healthier balance between technology use and overall well-being.
- Boosting mental wellness with expert guidance on digital well-being.
- Join our Forest session "Digital Breaks for Mental Wellness" for expert guidance on integrating purposeful digital detoxes into your routine to boost mental and physical well-being.
Found a favourite host?
Upcoming Forests with Adam Yasmin
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