2 weeks from now 2024-12-19 12:15
What You Practice Grows Stronger
In the upcoming session "What You Practice Grows Stronger," we will explore how mindfulness and consistent practice can positively impact your brain function, enhancing emotional regulation and reducing stress levels. Discover how mindfulness, through the lens of neuroplasticity, enhances positive habits such as focus, compassion, and emotional resilience. Lyr Weltsman, a dedicated child, adolescent, and family counselor, specializes in CBT, anxiety, family dynamics, and mood disorders. Please remember that the content provided in October is for educational support only and should not replace professional advice or treatment. If you have clinical needs, it is crucial to seek help from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
Lyr Weltsman
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance brain function and emotional regulation through mindfulness practice.
- Exploring mindfulness and consistent practice can enhance brain function and emotional regulation by leveraging neuroplasticity to develop positive habits like focus and emotional resilience.
- Reduce stress levels and cultivate positive habits with consistent practice.
- Exploring mindfulness and consistent practice can help reduce stress levels and nurture positive habits through enhanced brain function and emotional regulation.
- Improve focus, compassion, and emotional resilience through mindfulness techniques.
- Exploring mindfulness and consistent practice can enhance focus, compassion, and emotional resilience by positively impacting brain function and reducing stress levels.
- Explore neuroplasticity to strengthen positive emotional and cognitive patterns.
- In the session "What You Practice Grows Stronger" at the Forest, we will delve into how mindfulness and consistent practice can enhance emotional regulation and reduce stress by exploring neuroplasticity to strengthen positive emotional and cognitive patterns.
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