2 days from now 2024-12-06 12:00
Mindful Moments
"In 'Mindful Moments,' a daily 15-minute session awaits you to pause from daily demands, offering a space to reconnect, recharge, and reset your mind and body. CJ, a HPCSA Registered Counselor with extensive experience, specializes in employee assistance programs and supporting career progression. October delivers educational and supportive content exclusively. Remember, this content does not replace professional advice, diagnosis, or treatment. If you require clinical support, please consult a licensed healthcare provider. For emergencies, contact your nearest emergency department or use the emergency button on our app."
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- Hosted By
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CJ Nel
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect, recharge, reset mind and body in 15-minute session.
- "Mindful Moments" offers an opportunity to pause from daily demands in a 15-minute session, providing a space for reconnecting, recharging, and resetting your mind and body.
- Guidance from experienced counselor specializing in career support and wellness.
- Participating in "Mindful Moments" provides guidance and support from a seasoned counselor specializing in career progression and wellness, offering valuable insights for personal growth and balance.
- Access educational content for personal growth and support.
- Join "Mindful Moments" to access educational content for personal growth and support, guided by a professional counselor for a daily 15-minute session of mindfulness and self-care.
- Not a replacement for professional care; consult licensed healthcare provider.
- Attending "Mindful Moments" provides a daily pause to recharge and reset, complementing professional care but not replacing it; consulting a licensed healthcare provider remains essential for clinical support.
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Upcoming Forests with CJ Nel
- 1 day from now // 2024-12-05 11:00
- Redefining what a “Good Parent” Means →
- In this session, challenge societal expectations of parenting and find your own definition of success. Learn to focus on what truly matters to your family and let go of unrealistic standards. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for...
- 2 days from now // 2024-12-06 12:15
- Unpacking the Power of Reflective Pause →
- Discover the transformative power of reflection. This session offers tools to take mindful pauses, gain clarity, and make more thoughtful decisions in the fast-paced demands of the workplace. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs...
- 3 days from now // 2024-12-07 09:00
- The Power of Speaking About Your Emotions →
- Understand the importance of talking about your emotions as a tool for managing them, with tips on how to communicate feelings in a way that promotes emotional release and understanding. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...