1 week from now 2024-10-29 22:00
Overcoming Insomnia
"Enhance your sleep quality by learning practical techniques to improve falling asleep and staying asleep consistently. Join us in the Forest session 'Overcoming Insomnia' to acquire valuable insights and strategies for better sleep hygiene."
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Sizwe Savale
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Falling asleep quicker.
- By joining the "Overcoming Insomnia" session in the Forest, you'll learn practical techniques to enhance your sleep quality, helping you fall asleep quicker.
- Staying asleep consistently.
- By joining the session "Overcoming Insomnia" in the Forest, you can learn practical techniques that will help you maintain a consistent sleep pattern.
- Improve sleep quality.
- By attending the "Overcoming Insomnia" Forest session, you can gain practical techniques and strategies to improve your sleep hygiene, leading to enhanced sleep quality.
- Learn valuable sleep hygiene strategies.
- Join our Forest session "Overcoming Insomnia" to acquire practical techniques for better sleep hygiene.
Found a favourite host?
Upcoming Forests with Sizwe Savale
- 9 hours from now // 2024-10-22 21:00
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 2 days from now // 2024-10-24 21:00
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 4 days from now // 2024-10-26 14:00
- Digital Breaks for Mental Wellness →
- Learn how to incorporate intentional digital detoxes to recharge mentally and physically. This session covers simple techniques for reducing digital overload and improving focus. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to...