3 days from now 2024-10-25 16:00
The Stress Spectrum: Understanding and Managing Your Stress
In this session, we will address the intricate nature of stress, including its triggers, manifestations, and impact on our daily lives. Explore effective stress management tools, such as mindfulness practices and lifestyle adjustments. Natasha, a seasoned mental health therapist specializing in addiction recovery, perinatal mood disorders, and trauma, creates a safe and supportive environment for healing and growth. Remember, the information provided in this session is for educational purposes only and is not a substitute for professional advice or treatment. In case of clinical needs, please seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Natasha Moses
- Host Rating
-
94.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding stress triggers and manifestations for personal awareness.
- This session helps by exploring stress triggers and manifestations for personal awareness, leading to better understanding and management of stress.
- Exploring effective stress management tools like mindfulness and lifestyle adjustments.
- Joining "The Stress Spectrum" session can help you discover tools such as mindfulness and lifestyle changes to effectively manage your stress.
- Safe and supportive environment for healing and growth.
- This session provides a safe space for exploring stress triggers and management techniques, fostering healing and personal growth.
- Education on stress management without substituting professional advice.
- This session educates on stress management tools and strategies while emphasizing the importance of seeking professional help when needed.
Found a favourite host?
Upcoming Forests with Natasha Moses
- 1 day from now // 2024-10-23 18:00
- Chatterbox Chronicles →
- Unpack the chatter of your inner critic versus your inner cheerleader, with strategies to amplify the positive and quiet the negative. Natasha, a seasoned mental health therapist, specializes in addiction recovery, perinatal mood disorders and trauma. She is passionate about creating a safe, nurturing and fun space for transformative healing...