Unpack the chatter of your inner critic versus your inner cheerleader, with strategies to amplify the positive and quiet the negative.
Natasha, a seasoned mental health therapist, specializes in addiction recovery, perinatal mood disorders and trauma. She is passionate about creating a safe, nurturing and fun space for transformative healing...
In this session, we explore the multifaceted nature of stress—what triggers it, how it manifests, and its impact on our daily lives. We'll delve into practical tools and strategies for managing stress effectively, from mindfulness techniques to simple lifestyle changes.
Natasha, a seasoned mental health therapist, specializes in addiction recovery,...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.