5 days from now 2024-11-27 12:15
Mindfulness for Reducing Impulsivity
"Mindfulness for Reducing Impulsivity" offers techniques to cultivate mindfulness, reshaping the brain to decrease impulsive behaviors. Participants will learn how practices like focused breathing and body scanning can boost emotional regulation, enabling individuals to respond thoughtfully in tense situations, ultimately enhancing decision-making. Carrie Hickman is a dedicated wellness strategist specializing in mental wellness strategies, growth, and development. Her tailored approaches support individuals on their unique wellness journeys. Remember, October provides educational and supportive content. It's not a substitute for professional advice or treatment. Seek help from a licensed healthcare provider for clinical needs. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Carrie Hickman
- Host Rating
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94.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Boost emotional regulation through mindfulness practices.
- "Mindfulness for Reducing Impulsivity" offers techniques like focused breathing and body scanning to help boost emotional regulation by enabling individuals to respond thoughtfully in tense situations.
- Cultivate mindfulness to reduce impulsive behaviors.
- By practicing mindfulness techniques like focused breathing and body scanning, individuals can enhance emotional regulation, enabling them to respond thoughtfully instead of impulsively in challenging situations.
- Enhance decision-making by fostering mindfulness.
- Participating in "Mindfulness for Reducing Impulsivity" can enhance decision-making by cultivating mindfulness, which helps individuals respond thoughtfully rather than impulsively in challenging situations.
- Develop thoughtful responses in tense situations with mindfulness techniques.
- "Mindfulness for Reducing Impulsivity" equips individuals with mindfulness techniques to enhance emotional regulation, fostering the ability to respond thoughtfully in challenging moments.
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