1 week from now 2025-01-14 22:00
Mindful Evenings for Deeper Rest
"In our 'Mindful Evenings for Deeper Rest' session, we'll explore how mindfulness practices can enhance sleep quality. Discover calming rituals to ease your mind, reduce stress, and promote restful sleep. Danielle Goede, an HR professional passionate about employee wellness, leadership development, diversity, inclusion, and belonging, leads this session with the goal of fostering collaboration and healthy environments. Please remember that October offers educational content and support, not professional advice or treatment. If you have clinical needs, it's important to consult a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app."
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- Hosted By
-
Danielle Erasmus
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance sleep quality through mindfulness practices.
- This session provides calming rituals and strategies to ease your mind, reduce stress, and promote restful sleep through mindfulness practices.
- Discover calming rituals to ease the mind.
- This session helps by guiding participants to explore calming rituals that can ease the mind and promote deeper rest through mindfulness practices.
- Reduce stress for promoting restful sleep.
- Join our 'Mindful Evenings for Deeper Rest' session to learn mindfulness practices that can reduce stress, promoting restful sleep.
- Foster collaboration and healthy environments for overall well-being.
- “Mindful Evenings for Deeper Rest” fosters collaboration and healthy environments by promoting relaxation and reducing stress, contributing to overall well-being.
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