1 week from now 2025-01-02 12:15
The Benefits of Reflecting on Daily Blessings
Explore the positive impact of gratitude journaling in acknowledging daily blessings. This session offers insights on cultivating a sense of appreciation to elevate mood and improve overall wellness. Gomphemetse, a dedicated psychosocial support worker, aspires to guide individuals in uncovering life's valuable treasures to empower them towards self-love, resilience, and autonomy. Remember, October presents educational and supportive content only and is not a substitute for professional advice or treatment. Seek assistance from a licensed healthcare provider for clinical needs, and in emergencies, utilize the emergency button on our app or contact your nearest emergency department.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance mood and emotional well-being.
- Reflecting on daily blessings through gratitude journaling can help shift focus towards positivity, enhancing mood and emotional well-being.
- Foster a sense of appreciation and gratitude.
- Reflecting on daily blessings through gratitude journaling can cultivate a sense of appreciation and gratitude, fostering a positive perspective on life's moments and enhancing overall well-being.
- Increase self-love, resilience, and autonomy.
- Reflecting on daily blessings through gratitude journaling can enhance self-love, resilience, and autonomy by fostering a mindset of appreciation and positivity.
- Promote overall wellness through acknowledging daily blessings.
- Reflecting on daily blessings through gratitude journaling can promote overall wellness by shifting focus towards appreciation and positivity.
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