1 week from now 2024-12-04 23:00
Managing Holiday Stress with Self-Care
In this upcoming Forest session, titled "Managing Holiday Stress with Self-Care," we will delve into the importance of self-care in enhancing your well-being during the holiday season. Explore effective strategies to safeguard your time, release perfectionist tendencies, and cultivate mindfulness amidst the seasonal hustle. Our featured speaker, Laura Timbrook, is a distinguished board-certified health coach, renowned international speaker, and expert in corporate wellness with a focus on shift work. She is the mastermind behind the ShiftHC program, and the host of The Shift Health Coach podcast, committed to enhancing wellness practices for shift workers. Please remember that the content in October is for educational and supportive purposes only. It is essential to seek professional guidance for clinical concerns from a licensed healthcare provider. In case of emergencies, utilize the emergency button on the top right-hand corner of our app or contact your nearest emergency department.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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67.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing well-being through self-care during holiday stress.
- Attending the "Managing Holiday Stress with Self-Care" session provides valuable insights and strategies to prioritize self-care and mindfulness, enhancing your overall well-being during the holiday season.
- Strategies to safeguard time and release perfectionist tendencies.
- This Forest session helps by offering insights on how self-care can help protect your time and ease perfectionist tendencies during the holiday season.
- Cultivating mindfulness amidst the seasonal hustle.
- This session helps by providing strategies to stay present and calm during the busy holiday season.
- Expert tips from board-certified health coach, Laura Timbrook.
- This session offers expert tips from board-certified health coach Laura Timbrook to enhance well-being and manage holiday stress through self-care strategies.
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