1 week from now 2024-12-29 15:00
Breaking the Comparison Trap
Join us in the Forest session "Breaking the Comparison Trap" where you'll discover techniques to end body comparisons and enhance self-confidence. This session offers mindfulness practices and self-awareness strategies to help you embrace your uniqueness fully. Remember, the content provided by October is supportive and educational in nature. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical concerns, it's crucial to consult a licensed healthcare provider. In emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
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Sasha Talia
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- End body comparisons
- By participating in "Breaking the Comparison Trap" session, you can learn techniques to end body comparisons and enhance your self-confidence through mindfulness and self-awareness strategies.
- Enhance self-confidence
- "Breaking the Comparison Trap" session helps enhance self-confidence by guiding you to embrace your uniqueness with mindfulness practices and self-awareness strategies.
- Mindfulness practices
- "Mindfulness practices help by grounding you in the present moment, allowing you to observe and let go of negative thoughts about body comparisons."
- Embrace uniqueness fully
- This session helps individuals recognize and appreciate their unique qualities, fostering self-acceptance and confidence.
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