Rebuilding Food Trust - October Health

1 week from now 2024-12-22 10:00

Rebuilding Food Trust

The "Rebuilding Food Trust" session in the Forest introduces the principles of intuitive eating to support recovery from eating disorders. Participants will learn how to tune into their body's hunger and fullness cues, shift away from dieting mindset, and cultivate a positive relationship with food. Please remember, the information provided in the app is for educational and supportive purposes only. It's crucial to seek help from a licensed healthcare professional for any clinical needs or emergencies.

Don't miss it, click below to add to your Calendar!

Hosted By
Sasha Talia
Host Rating
87.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Intuitive eating principles for recovery from eating disorders.
Participating in the "Rebuilding Food Trust" session in the Forest can help individuals develop a positive relationship with food by learning to tune into their body's hunger and fullness cues through intuitive eating principles, supporting recovery from eating disorders.
Developing awareness of hunger and fullness cues.
"Rebuilding Food Trust" session helps by teaching participants to develop awareness of their body's hunger and fullness cues through intuitive eating principles.
Shifting away from dieting mentality.
Through intuitive eating, individuals can learn to trust their body's natural cues and signals around hunger and fullness, ultimately moving away from restrictive dieting mentalities towards a more positive relationship with food.
Cultivating a positive relationship with food.
Rebuilding food trust through intuitive eating helps individuals tune into their body's cues and foster a positive relationship with food.

Find more Forests

Related Topics

Body image All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Sasha Talia

3 days from now // 2024-12-14 12:00
Declutter Your Mind
Explore the connection between physical clutter and mental chaos. Learn practical tips for decluttering your home and workspace to create a more organized, stress-free environment that promotes mental clarity. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...

4 days from now // 2024-12-15 14:00
Bounce Back From A Breakup
Rebuild resilience and self-confidence, turning breakup pain into opportunities for personal growth Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find her spending time with her family...

1 week from now // 2024-12-20 11:00
Addressing the Isolation of Infertility
Infertility often carries with it a sense of isolation and silence. Explore ways to break the stigma and start conversations that foster understanding and support. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When...