14 hours from now 2024-12-22 10:00
Rebuilding Food Trust
The "Rebuilding Food Trust" session in the Forest introduces the principles of intuitive eating to support recovery from eating disorders. Participants will learn how to tune into their body's hunger and fullness cues, shift away from dieting mindset, and cultivate a positive relationship with food. Please remember, the information provided in the app is for educational and supportive purposes only. It's crucial to seek help from a licensed healthcare professional for any clinical needs or emergencies.
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- Hosted By
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Sasha Talia
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Intuitive eating principles for recovery from eating disorders.
- Participating in the "Rebuilding Food Trust" session in the Forest can help individuals develop a positive relationship with food by learning to tune into their body's hunger and fullness cues through intuitive eating principles, supporting recovery from eating disorders.
- Developing awareness of hunger and fullness cues.
- "Rebuilding Food Trust" session helps by teaching participants to develop awareness of their body's hunger and fullness cues through intuitive eating principles.
- Shifting away from dieting mentality.
- Through intuitive eating, individuals can learn to trust their body's natural cues and signals around hunger and fullness, ultimately moving away from restrictive dieting mentalities towards a more positive relationship with food.
- Cultivating a positive relationship with food.
- Rebuilding food trust through intuitive eating helps individuals tune into their body's cues and foster a positive relationship with food.
Found a favourite host?
Upcoming Forests with Sasha Talia
- 1 week from now // 2024-12-29 15:00
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- Learn how to stop comparing your body to others, both online and offline. This session provides mindfulness and self-awareness techniques to combat comparison and build confidence in your unique self. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...