9 hours ago 2024-12-10 14:00
Reducing Stress from Unrealistic Expectations
"In this Forest session on 'Reducing Stress from Unrealistic Expectations,' participants will explore strategies to effectively cope with overwhelming goals. The session will focus on establishing boundaries, enhancing communication skills, and reframing expectations to foster psychological well-being. Lyr Weltsman, a dedicated child, adolescent, and family counselor, brings a wealth of experience in cognitive-behavioral therapy, anxiety management, family dynamics, and mood disorders. Remember, the content provided by October is supportive and educational in nature and should not substitute professional advice, diagnosis, or treatment. It is crucial to seek assistance from a licensed healthcare provider for any clinical concerns. In case of emergencies, please utilize the emergency button on the top right-hand corner of the app or contact your nearest emergency department."
- Hosted By
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Kaylee Julian
- Host Rating
-
90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Coping with overwhelming goals through boundary setting.
- This session provides tools to set boundaries, improve communication, and shift expectations for better mental well-being in the face of overwhelming goals.
- Enhancing communication skills for stress reduction.
- "Enhancing communication skills can help individuals express their needs and boundaries effectively, reducing misunderstandings and promoting a healthier balance in relationships, ultimately leading to reduced stress levels."
- Reframing expectations to promote psychological well-being.
- Exploring strategies to cope with overwhelming goals can help individuals adjust their mindset and focus on more achievable expectations, leading to improved psychological well-being.
- Strategies to reduce stress from unrealistic expectations in daily life.
- This Forest session offers strategies for setting boundaries, improving communication, and changing perspectives to manage stress caused by unrealistic expectations in daily life.
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