1 week from now 2025-01-07 09:00
Routines That Boost Your Mood
Join us in the Forest session "Routines That Boost Your Mood" to explore the connection between daily habits and well-being. Uncover routines that can increase positivity, decrease stress, and help you maintain emotional balance throughout the year. Remember, October offers educational resources and support, but for clinical needs, it's crucial to seek guidance from a licensed healthcare provider. In emergencies, utilize the emergency button on the app or contact your nearest emergency department.
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- Hosted By
-
Sasha Talia
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Increase positivity through daily habits.
- Understanding and implementing positive routines can create a foundation for increased positivity and well-being in your day-to-day life.
- Decrease stress levels with supportive routines.
- "Establishing consistent routines can create a sense of stability and predictability, reducing stress levels by promoting a sense of control and calm in daily life."
- Maintain emotional balance for overall well-being.
- "Exploring and incorporating mood-boosting routines can help stabilize emotions and promote overall well-being by fostering a sense of consistency and positivity in daily life."
- Explore connections between habits and improved mental health.
- Attending the Forest session "Routines That Boost Your Mood" helps explore connections between habits and improved mental health by identifying daily practices that can enhance well-being and emotional balance.
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