Sleep & Rest - Content Hub - October Health
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Sleep & Rest

Sleep plays a crucial role in both productivity and mental health. When we get enough good quality sleep, our cognitive functions are optimized, allowing us to think more clearly, concentrate better, and make decisions more effectively. This in turn can lead to increased productivity in our daily tasks. On the other hand, lack of sufficient sleep can have a negative impact on productivity and mental health. Sleep deprivation can impair cognitive function, memory, and focus, making it difficult to perform well at work or school. It can also contribute to mood disturbances such as irritability, anxiety, and depression. In the long term, chronic sleep deprivation has been linked to an increased risk of developing mental health disorders such as depression and anxiety. It is important to prioritize getting enough restful sleep each night to support both your productivity and mental well-being.

E-Books

Free e-books from October Health related to Sleep & Rest.

Sleep Mental health Workplace

The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace

This e-book explores the essential role of sleep in maintaining mental and physical health, particularly in the workplace. It covers the scientific basis of sleep, the consequences of sleep deprivation on cognitive performance and productivity, the connection between sleep and stress, tips for optimizing the sleep environment, and strategies for building healthy sleep habits to enhance sleep quality and mental health.

Upcoming Forests

Join in on these recommended group sessions.

4 hours from now @ 22:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Mindful Evenings for Deeper Rest →
In this session, discover how mindfulness practices can set the stage for better sleep. Learn simple evening rituals to calm your mind, reduce stress, and prepare for restorative rest. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
6 days from now @ 23:00
Hosted on Monday by Laura Timbrook NBC-HWC
South Africa United States of America
Better Sleep for a Healthier You →
Quality sleep is vital for your heart, mind, and body. Explore practical tips for improving sleep habits, calming your mind, and creating a bedtime routine. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host...
1 week from now @ 22:00
Hosted on Tuesday by Sizwe Savale
South Africa United States of America
Eating Your Way to Better Rest →
Explore how your diet affects your sleep and discover foods that promote restful slumber. Learn about the timing of meals, types of nutrients, and specific foods that can enhance your sleep quality. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
2 weeks from now @ 22:00
Hosted on Tuesday by Sizwe Savale
South Africa United States of America
Understanding Circadian Rhythms and Sleep-Wake Cycles →
Learn about circadian rhythms and sleep-wake cycles, and how they influence your sleep patterns. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals and...

Recommended Content

Content from the October website related to the Sleep & Rest hub.