Sleep & Rest - Content Hub - October Health
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Sleep & Rest

Sleep plays a crucial role in both productivity and mental health. Adequate and quality sleep is essential for cognitive function, concentration, problem-solving, and memory retention, all of which are important for being productive in daily tasks. When we are sleep deprived, our attention span, decision-making abilities, and reaction times are all impaired, leading to decreased productivity. In terms of mental health, lack of sleep can contribute to mood disturbances, irritability, increased stress levels, and a higher risk of developing mental health disorders such as depression and anxiety. Sleep is also important for emotional regulation and resilience to stress. Chronic sleep deprivation can exacerbate existing mental health issues and make it more challenging to cope with daily stressors. On the other hand, getting enough restful sleep can improve mood, enhance cognitive function, boost productivity, and help maintain overall mental well-being. Establishing healthy sleep habits and prioritizing a good night's sleep can have a positive impact on both productivity and mental health.

E-Books

Free e-books from October Health related to Sleep & Rest.

Sleep Mental health Productivity

The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace

This e-book highlights the essential role of sleep in our lives, focusing on its impact on mental wellbeing, cognitive performance, and workplace productivity. It explores the science of sleep, the consequences of sleep deprivation on employee performance, the relationship between sleep and stress, optimizing the sleep environment, and building healthy sleep habits for improved mental health.

Upcoming Forests

Join in on these recommended group sessions.

2 days from now @ 22:00
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
A Consistent Sleep Schedule for Health →
Understand the importance of a consistent sleep schedule for maintaining health and wellness. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their wellness journey. October provides educational and...
1 week from now @ 22:00
Hosted on Tuesday by Danielle Erasmus
South Africa United States of America
Mindful Evenings for Deeper Rest →
In this session, discover how mindfulness practices can set the stage for better sleep. Learn simple evening rituals to calm your mind, reduce stress, and prepare for restorative rest. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
2 weeks from now @ 23:00
Hosted on Monday by Laura Timbrook NBC-HWC
South Africa United States of America
The Role of Nutrition in Promoting Better Sleep →
Understand the role of nutrition in promoting better sleep and how to make dietary choices that support restfulness. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach podcast, she's...
2 weeks from now @ 22:00
Hosted on Tuesday by Sizwe Savale
South Africa United States of America
Sleep's Influence on Longevity →
In this session, learn how sleep impacts your lifespan and health. Explore the science behind quality rest and discover how prioritizing sleep can add years to your life. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...

Recommended Content

Content from the October website related to the Sleep & Rest hub.