Burnout - Content Hub - October Health
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Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged periods of stress or pressure. It can affect people in various ways, such as feeling drained, overwhelmed, and unable to meet the demands of their work or personal life. In general, burnout can impact a person's overall well-being and quality of life. It can lead to feelings of irritability, cynicism, and detachment, as well as physical symptoms like headaches, fatigue, and insomnia. Burnout can also affect relationships, productivity, and motivation, making it difficult to cope with daily tasks and responsibilities. It is important to recognize the signs of burnout and take steps to address it, such as seeking support from a mental health professional, practicing self-care, setting boundaries, and finding healthy ways to manage stress. Remember, it is okay to ask for help and prioritize your well-being.

E-Books

Free e-books from October Health related to Burnout.

Burnout Workplace stress Well-being

The Burnout Epidemic: Why it Happens and How to Overcome It

The e-book provides an overview of burnout, detailing its causes, symptoms, effects on mental and physical health, and tips on how to overcome it. It delves into the pervasiveness of burnout in workplaces, the various symptoms to look out for, common causes such as workload and lack of support, and the detrimental effects on individuals' well-being and job performance. The aim of the e-book is to raise awareness about burnout and offer practical strategies to prevent and address it effectively.

Burnout Workplace Mental health

The Leader's Guide to Combating Burnout in the Workplace

This e-book discusses the importance of recognizing and addressing burnout in the workplace, particularly for team leaders. It defines burnout as a state of emotional, physical, and mental exhaustion caused by prolonged stress, emphasizing its impact on individuals, colleagues, and organizations. The text highlights warning signs of burnout in staff, such as decreased productivity, increased absenteeism, and physical symptoms, and stresses the need for open communication to address this crucial issue for mental health and wellbeing in the workplace.

Upcoming Forests

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