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Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It can occur when individuals feel overwhelmed, emotionally drained, and unable to meet constant demands. Over time, burnout can have significant negative impacts on people's lives, including decreased productivity, decreased job satisfaction, feelings of detachment or cynicism, impaired relationships, and physical health issues. In general, burnout can affect various aspects of a person's life, such as work performance, relationships, and overall well-being. It can lead to feelings of hopelessness, irritability, and chronic fatigue. People experiencing burnout may also struggle with concentration, decision-making, and motivation. It is essential to address burnout early on through self-care, setting boundaries, seeking support, and possibly professional help to prevent long-term consequences.

E-Books

Free e-books from October Health related to Burnout.

Burnout Mental Health Stress Management

The Burnout Epidemic: Why it Happens and How to Overcome It

This e-book discusses burnout, a condition characterized by exhaustion, disinterest, and various symptoms resulting from overwhelming work or stress. It explores the causes of burnout, its effects on mental and physical health, and provides practical tips on how to overcome it. Burnout is identified as a widespread issue impacting individuals and businesses, emphasizing the importance of understanding, preventing, and treating this condition.

Burnout Workplace mental health Team leadership

The Leader's Guide to Combating Burnout in the Workplace

The e-book discusses the definition of burnout and its impact in the workplace, emphasizing the importance of recognizing and addressing burnout in team members. It outlines warning signs of burnout in staff, such as decreased productivity and job satisfaction, and highlights the negative consequences of burnout on both individuals and organizations. The e-book aims to help team leaders identify and address burnout to promote mental health and wellbeing in the workplace.

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Mastering Sunday for a Stress-Free Week →
Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders....
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Mastering Sunday for a Stress-Free Week with Carrie-Jean →
Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead with Carrie-Jean. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
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Uncover the mindset secrets of champions, empowering you to overcome obstacles and achieve your highest aspirations. Lyr Weltsman is a child, adolescent, and family counselor with a pas October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid...
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South Africa United States of America
Mastering Focus in a Distracted World →
Learn how to achieve deep work by minimizing distractions and maximizing concentration. Discover strategies to enhance focus and productivity, inspired by the principles of deep work and mindfulness practices. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact...

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