Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It can affect all aspects of a person's life, including their work, relationships, and overall well-being.
People experiencing burnout may feel overwhelmed, exhausted, and unable to cope with the demands placed on them. They may become disengaged and pessimistic, lose motivation and passion for their work, and may have difficulty concentrating or making decisions.
In addition to the impact on work performance, burnout can also affect personal relationships, physical health, and mental health. It can lead to feelings of isolation, irritability, and a sense of detachment from others. It can also manifest physical symptoms such as headaches, insomnia, and changes in appetite.
If left unaddressed, burnout can have serious consequences on a person's overall health and well-being. It is important for individuals experiencing burnout to seek support, prioritize self-care, and make changes to reduce stress and restore balance in their lives.