Burnout - Content Hub - October Health

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Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It can result from work, caregiving responsibilities, or other life challenges. Burnout can manifest as feelings of apathy, irritability, and overwhelming fatigue. In general, burnout can significantly impact people's lives by affecting their ability to function effectively in various areas. This can include decreased productivity at work, strained relationships with loved ones, and overall diminished quality of life. Burnout can also lead to physical health problems such as headaches, gastrointestinal issues, and weakened immune system. It's important to address burnout by seeking support from mental health professionals, making necessary lifestyle changes, and implementing self-care strategies to prevent further negative effects on one's well-being.


Free e-books from October Health related to Burnout.

Burnout Symptoms Overcoming

The Burnout Epidemic: Why it Happens and How to Overcome It

The e-book provides information on burnout, describing it as a feeling of exhaustion and disinterest caused by overwhelming work or stress. It discusses common symptoms, causes of burnout such as workload, lack of support, and values conflict, and the effects on mental and physical health. The book offers practical tips on how to overcome burnout and emphasizes the importance of recognizing and addressing burnout for overall well-being.

Burnout Workplace Mental health

The Leader's Guide to Combating Burnout in the Workplace

The e-book discusses the importance of recognizing and addressing burnout in the workplace, which is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It highlights the impact of burnout on productivity, absenteeism, job satisfaction, turnover, and mental health. The text also provides warning signs of burnout in staff, such as decreased productivity, increased absences, and physical symptoms. Ultimately, it emphasizes the need for team leaders to create an open dialogue with their staff about burnout to promote mental health and wellbeing in the workplace.

Upcoming Forests

Join in on these recommended group sessions.

6 hours from now @ 08:00
Hosted on Monday by Michelle Göldner
South Africa United States of America
Workplace Connect: The Resilient Leader - Thriving Amidst Change and Uncertainty
In today's rapidly changing and uncertain business landscape, the role of a leader is more challenging than ever. The Resilient Leader session is designed to equip leaders with the tools and strategies needed to thrive amids change and uncertainty. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs...
11 hours from now @ 12:30
Hosted on Monday by Luna (October AI)
South Africa United States of America
Performance Psychology: Goal Setting and Focus
Join Luna in our Forest session on Performance Psychology, focusing on goal setting and focus. Discover why these key aspects are not just vital for athletes or executives but for anyone aiming to boost their mental fitness and well-being. Learn how goal setting provides direction and how focus acts as...
18 hours from now @ 20:00
Hosted on Monday by William Lehong
South Africa United States of America
Work-life Series: Building Resilience to Thrive Under Pressure with William Lehong
In this session, we will explore the different ways of building resilience to not only survive but thrive under pressure. Join us as we uncover practical strategies, mindset shifts, and actionable tips to help you navigate challenges with grace and determination. About William: William Lehong ka Hlomuka, popularly known as...
1 day from now @ 12:30
Hosted on Tuesday by Luna (October AI)
South Africa United States of America
Performance Psychology: Emotional Regulation and Stress Management
Join Luna for an insightful Forest session on Performance Psychology with a focus on emotional regulation and stress management. Learn to navigate life's challenges with resilience by understanding how to manage your emotions and stress levels effectively. This session delves into essential strategies for emotional regulation, the significance of stress...
2 days from now @ 10:00
Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
Building Healthy Habits for Success
Embark on a journey of building healthy habits for success, empowering individuals to cultivate routines, mindset shifts, and self-care practices that support their goals and well-being, fostering long-term growth and fulfillment. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

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