Burnout - Content Hub - October Health

October Hubs

Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It can affect all aspects of a person's life, including their work, relationships, and overall well-being. People experiencing burnout may feel overwhelmed, exhausted, and unable to cope with the demands placed on them. They may become disengaged and pessimistic, lose motivation and passion for their work, and may have difficulty concentrating or making decisions. In addition to the impact on work performance, burnout can also affect personal relationships, physical health, and mental health. It can lead to feelings of isolation, irritability, and a sense of detachment from others. It can also manifest physical symptoms such as headaches, insomnia, and changes in appetite. If left unaddressed, burnout can have serious consequences on a person's overall health and well-being. It is important for individuals experiencing burnout to seek support, prioritize self-care, and make changes to reduce stress and restore balance in their lives.

E-Books

Free e-books from October Health related to Burnout.

Burnout Mental health Stress management

The Burnout Epidemic: Why it Happens and How to Overcome It

This e-book provides information on burnout, describing it as a feeling of exhaustion and disinterest resulting from work or stress overload. It explores the causes, symptoms, effects on mental and physical health, and offers practical tips on how to overcome burnout. With statistics on burnout prevalence and insights into addressing this pervasive issue, the e-book aims to help individuals understand, prevent, and manage burnout in their personal and professional lives.

Burnout Workplace Mental health

The Leader's Guide to Combating Burnout in the Workplace

The e-book discusses the importance of recognizing and addressing burnout in the workplace, defined as a state of emotional, physical, and mental exhaustion caused by excessive stress. It explores the impact of burnout on individuals and organizations, as well as warning signs to look out for in staff, such as decreased productivity and increased absenteeism. The focus is on creating open communication about burnout and promoting mental health and wellbeing in the workplace.

Upcoming Forests

Join in on these recommended group sessions.

8 hours from now @ 08:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
Journaling for Emotional Release and Self-Discovery
Learn how journaling can be a powerful tool for processing emotions, gaining insight, and fostering personal growth in this insightful session. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October...
8 hours from now @ 08:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
Journaling for Emotional Release and Self-Discovery
Learn how journaling can be a powerful tool for processing emotions, gaining insight, and fostering personal growth in this insightful session. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October...
11 hours from now @ 11:00
Hosted on Friday by Micaela Kotzé
South Africa United States of America
Strategies for Thriving in the Busy Life!
Navigate the path to dodge burnout with insights from a mental health professional, gaining practical strategies to manage stress and maintain well-being in various aspects of your life. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the...
20 hours from now @ 20:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Rewriting the Narrative for a Life of Purpose and Possibility
Embark on a transformative journey led by a mental health professional to rewrite the narrative of your life, gaining practical insights and strategies for cultivating purpose and embracing possibilities. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling....
20 hours from now @ 20:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Rewriting the Narrative for a Life of Purpose and Possibility
Embark on a transformative journey led by a mental health professional to rewrite the narrative of your life, gaining practical insights and strategies for cultivating purpose and embracing possibilities. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling....

Recommended Content

Content from the October website related to the Burnout hub.

Breaking The Burnout Cycle

What We CoveredIntroductionIn Today's Fast-paced And Demanding Work Environments, Burnout Has Become A Pervasive Issue That Affects Countless Individuals. The Incessant Pressure To Perform, Coupled With Long Hours And Relentless Deadlines, Can Gradually Erode Your Mental Well-be...

Breaking The Burnout Cycle

What We CoveredIntroductionIn Today's Fast-paced And Demanding Work Environments, Burnout Has Become A Pervasive Issue That Affects Countless Individuals. The Incessant Pressure To Perform, Coupled With Long Hours And Relentless Deadlines, Can Gradually Erode Your Mental Well-be...

Breaking The Burnout Cycle

What We CoveredIntroductionIn Today's Fast-paced And Demanding Work Environments, Burnout Has Become A Pervasive Issue That Affects Countless Individuals. The Incessant Pressure To Perform, Coupled With Long Hours And Relentless Deadlines, Can Gradually Erode Your Mental Well-be...

Breaking The Burnout Cycle

What We CoveredIntroductionIn Today's Fast-paced And Demanding Work Environments, Burnout Has Become A Pervasive Issue That Affects Countless Individuals. The Incessant Pressure To Perform, Coupled With Long Hours And Relentless Deadlines, Can Gradually Erode Your Mental Well-be...

Breaking The Burnout Cycle

What We CoveredIntroductionIn Today's Fast-paced And Demanding Work Environments, Burnout Has Become A Pervasive Issue That Affects Countless Individuals. The Incessant Pressure To Perform, Coupled With Long Hours And Relentless Deadlines, Can Gradually Erode Your Mental Well-be...