Zola Chonco
Are you a fan of Zola Chonco? Here are all the upcoming sessions for you to join!
- 1 day from now // 2025-02-07 13:00
- Coping with PTSD from GBV →
- Many survivors of GBV suffer from PTSD. This session offers strategies to manage PTSD symptoms, including therapy, mindfulness practices, and grounding techniques for daily life. Zola Chonco, Social Worker and Founder of Bridging the Gap, facilitates healing by creating safe spaces for difficult conversations. October provides educational and supportive content...
- 2 days from now // 2025-02-08 13:00
- Remembering and Rebuilding →
- Learn strategies to honor your memories while forging a path to personal recovery and rebuilding. This session discusses how to balance remembering a loved one with taking steps towards a new normal Zola Chonco, Social Worker and Founder of Bridging the Gap, facilitates healing by creating safe spaces for difficult...
- 3 days from now // 2025-02-09 15:00
- Healing from Unseen Generational Wounds →
- How to recognize and heal inherited emotional patterns. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals and communities to thrive. October provides educational...
- 3 days from now // 2025-02-09 17:00
- Coping with the Unexpected →
- Learn how to navigate life’s unexpected challenges with resilience. This session offers practical strategies for managing uncertainty, reducing stress, and adapting to sudden changes, helping you stay grounded and focused in the face of surprises. Zola Chonco, Social Worker and Founder of Bridging the Gap, facilitates healing by creating safe...
- 6 days from now // 2025-02-11 21:00
- Open Line with Zola →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Zola Chonco, Social Worker and...
- 2 weeks from now // 2025-02-20 14:00
- Navigating Prejudice and Discrimination in Daily Life →
- Gain insights on addressing discrimination in various settings, such as workplaces, schools, and public areas. This session will cover the effects of microaggressions on mental health and offer coping strategies. Zola Chonco, Social Worker and Founder of Bridging the Gap, facilitates healing by creating safe spaces for difficult conversations. October...
- 2 weeks from now // 2025-02-23 15:00
- Understanding the Impact of Complex Trauma →
- Complex trauma results from prolonged exposure to harmful situations. This session will explore how complex trauma affects emotional regulation, relationships, and self-perception, while offering tools to heal and manage the long-term effects of such experiences. Zola Chonco, Social Worker and Founder of Bridging the Gap, facilitates healing by creating safe...