2 weeks from now 2025-02-07 13:00
Coping with PTSD from GBV
"In this Forest session, we will explore strategies to manage PTSD symptoms resulting from Gender-Based Violence. The session will include therapeutic approaches, mindfulness practices, and grounding techniques for everyday use. Zola Chonco, a Social Worker and Founder of Bridging the Gap, will facilitate discussions to create safe spaces for healing and difficult conversations. Please note that the information provided here is for educational and supportive purposes only. It should not replace professional advice, diagnosis, or treatment. If you require clinical assistance, please seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button on our app."
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- Hosted By
-
Zola Chonco
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Manage PTSD symptoms from Gender-Based Violence through therapeutic techniques.
- Join our Forest session "Coping with PTSD from GBV" to learn and practice therapeutic techniques that can help manage PTSD symptoms resulting from Gender-Based Violence.
- Explore mindfulness practices for coping with trauma effectively.
- Join our Forest session, "Coping with PTSD from GBV," to discover how mindfulness practices can effectively support coping with trauma.
- Utilize grounding techniques to find stability and calmness.
- By utilizing grounding techniques, individuals can anchor themselves in the present moment, promoting stability and calmness amidst distressing PTSD symptoms resulting from Gender-Based Violence.
- Facilitate healing in a safe space with supportive discussions.
- This session provides a safe and supportive environment to explore coping strategies and healing from Gender-Based Violence-induced PTSD with guidance from a mental health professional.
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