2 weeks from now 2024-12-07 18:00
Staying Present, Staying Sober
Join us for our upcoming Forest session titled "Staying Present, Staying Sober." Delve into mindfulness techniques to ground yourself in the present moment, diminishing the influence of cravings and triggers. Discover practices such as meditation, breathwork, and grounding exercises to enhance clarity and resilience, empowering you to navigate challenging situations with mindfulness and strength. Gomphemetse is a dedicated psychosocial support worker with a profound dedication to guiding individuals in uncovering the treasures hidden within life. Her mission is to assist people in finding freedom, strength, resilience, autonomy, and self-love at their core. Please remember that October provides educational and supportive content, not as a substitute for professional advice, diagnosis, or treatment. Always prioritize seeking assistance from a qualified healthcare provider for clinical needs. In case of emergencies, contact your nearest emergency department or utilize our emergency button located at the top right-hand corner of our app.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Grounding in the present moment to reduce cravings and triggers.
- "Staying Present, Staying Sober" helps by offering mindfulness techniques to ground oneself in the present moment, reducing the influence of cravings and triggers.
- Enhancing clarity and resilience through mindfulness practices.
- Participating in "Staying Present, Staying Sober" can enhance your clarity and resilience by teaching mindfulness techniques like meditation and breathwork to ground you in the present moment and empower you to navigate challenges with strength.
- Navigating challenges with strength and mindfulness techniques.
- Participating in the "Staying Present, Staying Sober" Forest session offers valuable mindfulness techniques to help navigate challenges with strength and clarity.
- Discovering treasures within oneself for freedom and self-love.
- By exploring mindfulness techniques in "Staying Present, Staying Sober," you can uncover hidden strengths within yourself, leading to greater freedom and self-love.
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Upcoming Forests with Gomphemetse Shawa
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