3 weeks from now 2024-12-19 12:00
Mindful Moments
"In our daily 15-minute 'Mindful Moments' session, you are invited to pause from your daily demands, join us for a moment of reconnection and rejuvenation for your mind and body. Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders, leads this session. Please note that October offers educational and supportive content and is not a substitute for professional advice or treatment. If you have clinical needs, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or access our emergency button on the top right-hand corner of our app."
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Lyr Weltsman
- Host Rating
-
89.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect and rejuvenate your mind and body.
- The "Mindful Moments" session offers a brief pause to reconnect with yourself and rejuvenate your mind and body through guided mindfulness practices led by a professional counselor.
- Practice mindfulness to reduce stress and increase relaxation.
- Join our 'Mindful Moments' session led by a trained counselor to practice mindfulness and reduce stress for a brief rejuvenating break.
- Gain insight from a professional counselor in a supportive environment.
- Join "Mindful Moments" to gain insights from a professional counselor in a supportive environment for reconnection and rejuvenation.
- Enhance mental well-being with guided mindfulness exercises.
- Join our 'Mindful Moments' session led by a counselor specializing in CBT and mood disorders for a 15-minute pause to reconnect and rejuvenate your mind and body.
Found a favourite host?
Upcoming Forests with Lyr Weltsman
- 2 days from now // 2024-11-24 10:00
- Aging and Body Image →
- Understand how perceptions of body image change with age and discover how to cultivate self-acceptance through the aging process. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....
- 3 days from now // 2024-11-25 10:00
- How To Get Your Partner To Open Up →
- Foster intimacy and strengthen bonds by learning effective communication strategies to encourage openness and vulnerability in your relationship. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's...
- 4 days from now // 2024-11-26 09:00
- How to Set the Right Goals and Stay Motivated →
- Discover how to set clear, achievable goals that maintain motivation. This session delves into strategies for setting goals that align with personal values and maintaining momentum even when obstacles arise. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...