1 week from now 2025-01-03 12:15
Integrating Mindfulness into Daily Life
Explore practical ways to infuse mindfulness into your daily life in our upcoming "Integrating Mindfulness into Daily Life" Forest session. Discover techniques to incorporate mindfulness seamlessly into tasks like daily routines and commuting, creating moments of relaxation and presence throughout your day. Our Forest session features CJ, a HPCSA Registered Counselor with a specialization in employee assistance programs and career development, bringing over two years of counseling expertise. October offers educational and supportive content to enhance your mental wellness journey. Remember, while our resources are valuable, they are not a substitute for professional guidance. Seek help from licensed healthcare providers for clinical needs, and in emergencies, utilize our app's emergency button or contact the nearest emergency department promptly.
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- Hosted By
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CJ Nel
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Incorporate mindfulness into daily routines for relaxation and presence.
- Join our Forest session "Integrating Mindfulness into Daily Life" led by CJ, a skilled counselor, to learn practical techniques for infusing mindfulness into your daily routines, fostering relaxation and presence throughout each day.
- Learn techniques to infuse mindfulness into tasks for daily living.
- This session offers practical techniques to seamlessly incorporate mindfulness into your daily tasks, enhancing relaxation and presence throughout your day.
- Enhance mental wellness through practical mindfulness integration strategies.
- Participate in the "Integrating Mindfulness into Daily Life" Forest session to learn practical ways to infuse mindfulness into your daily routines, enhancing mental wellness through increased presence and relaxation.
- Explore ways to create moments of relaxation and presence daily.
- "Learn practical strategies to infuse mindfulness into everyday tasks, promoting relaxation and presence throughout your day."
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